Let's chat to see if STEEL ROOM STRONG is a good fit to help with your WEIGHT LOSS, STRENGTH, and Nutrition needs:

Have Questions?

We've got the answers rigHome Page Schedule Globalht here!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When Should I Expect To See Results?

When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

What Makes The Steel Room Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are meant to give you everything you need each week for total fitness. Some days are more strength focused where we work on resistance training and building lean mass. Some are more endurance based and focus on cardio and heart health, and ALL are considered functional fitness that will strengthen you for everyday motion like getting out of the floor and climbing stairs!

What Should I Expect In A Session?

Each session is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.