GETTING STARTED IS EASY!
Simply fill out the form below, then schedule your Discovery Call on the next page.
We'll be in touch shortly to confirm your Discovery Call, answer any questions you may have,
and help you take the next step toward your fitness goals.
We look forward to speaking with you!
Have Questions?
We've got the answers right here!
How Do I Join and Get Started?
It's easy! Simply click Get Started anywhere on this page to schedule your Discovery Call. During the call, we'll discuss your goals, answer your questions, explain how our programs work, and determine if The Steel Room is the right fit for you. If we're a great fit, we'll guide you through the next steps to get started.
When Should I Expect To See Results?
When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
What Makes The Steel Room Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
How Does The Program Work?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are meant to give you everything you need each week for total fitness. Some days are more strength focused where we work on resistance training and building lean mass. Some are more endurance based and focus on cardio and heart health, and ALL are considered functional fitness that will strengthen you for everyday motion like getting out of the floor and climbing stairs!
What Should I Expect In A Session?
Each session is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
OUR CURRENT SCHEDULE
Ready to take the next step? Click "Schedule Your Discovery Call" below to book a time with one of our coaches. We'll learn about your goals, answer your questions, and help you determine the best path forward.
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